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Too Young To Feel This Old?

Start with This 5 Day Core Workout Series!

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Core Workout Series

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You've felt weak, off, or broken. You've been told nothing seems wrong, but you know your body just doesn't feel right.

You've been thinking your core is part of the problem-- and you're right. You're missing the foundation.

That’s why we built this 5-Day Core Workout Series-- so you can finally be guided through this process.

In this workout series, you'll learn:

How to reconnect to your breathing to bring teamwork to your body

How to brace under load so your core is prepared for anything you throw at it

Progressions for any activity level-- from those who train every day to those who haven't worked out in years

After four years of physical therapy and multiple diagnoses, I still felt stuck with my shoulder and neck pain. I had been going through the motions, but I never really understood why I was doing each exercise or if it was actually helping me long term. What I really wanted was to feel stronger, move better, and understand how to use my hips and core - not just chase pain relief but actually fix the problem.

Finding Impulse Chiropractic and Rehab in DeBary has been a game changer. Their expertise, commitment and the kind of motivation I’m getting from them is outstanding. Just a few sessions in, I already feel more connected to my body. They've helped me finally understand how my brain, muscles, and movement patterns all tie together. For the first time in years, I feel hopeful - like I'm finally on the right path. If you've been stuck in the cycle of temporary fixes and want a real plan for long-term change, this is the place. I highly recommend Impulse Chiropractic and Rehab and Dr Casey Attenberger.

-Brigitta, 40s, Altamonte Springs FL

Does This Sound Familiar?

Your workouts leave you sore in the wrong places, and core workouts just make your back hurt

You're doing everything right, but still not seeing progress

You experience pelvic floor pain, urgency, or incontinence, especially if you've given birth before
You tend to breathe shallowly and have a lot of upper body tension

You feel you've tried everything, but still don't understand why you're in pain

You're tired of being told to rest, take pills, or wait it out

You've had an abdominal surgery

These are all possible signs that your core isn’t actually working the way it should — and that your body is compensating in ways that lead to tightness, pain, and plateaus.

If you feel like your workouts aren’t helping, your body feels uneven, or you're stuck in a loop of stretching and bracing just to feel stable… it’s not that you should be doing more — it’s that you should be doing things differently.

That’s exactly why we created our 5 Day Core Workout Series-- to help you finally understand what your core should be doing, how to activate it the right way, and how to start feeling strong and supported again.

Fill out this from to receive Day 1 of your free core workout series and start building a core foundation!

What You Get

You wouldn’t build a house on a cracked foundation.

So why train your body on one?

Use this core workout series to understand and strengthen your core, with easy explanations and clear instructions!

How to activate your deep core to support your spine and reduce back pain

How to reconnect to your breathing and get your body on the same page

Simple exercises and clear ways to progress them, perfect for beginners or advanced athletes

Guidance on when to consider seeing a core specialist for extra support

Behind The Workout Series

At Impulse Chiropractic & Rehab, we specialize in helping adults who want to stay active, strong, and independent—without giving up the activities they love due to pain or limitations.

We work with people who have real-life pain tied to movement, posture, or old injuries, and who have felt dismissed or rushed through care in the past.

Many of our patients want to prioritize their health, but don’t know where to start when it comes to correcting years of compensation and dysfunction. They’re looking for guidance, education, and clarity-- not quick fixes.

Our mission is to provide long-term, personalized solutions that actually fit your life—so you can move with confidence, age with strength, and fully enjoy time and activities with the people you love.

Testimonials

I have been absolutely delighted with the care I have received at Impulse Chiropractic! Dr Lane really listened to me and created a plan to address not just my pain, but the actual root causes!

I'm seeing far better results than I ever got from regular Physical Therapy, and I feel stronger and better with every visit. I'm so glad I found the real solutions I've been looking for!

-Marianne

Dr. Casey is truly exceptional! She has been instrumental in identifying and helping me work through both long-standing ailments and more recent injuries. Her depth of knowledge, compassionate care, and personalized approach have made an incredible difference in my overall well-being. For years, I struggled with issues that no one else could fully diagnose or treat, but Dr. Casey took the time to listen, understand, and develop a plan that has genuinely improved my quality of life.

Her expertise, dedication, and commitment to her patients are unmatched. She is not only an outstanding professional but also a kind and supportive practitioner who truly cares. I cannot recommend her services enough—she is simply the best!

-Shelley

After receiving two rounds of PT and one round of chiropractic care in the past 5 years I found myself working with Dr. Casey because I was still having neck issues! Dr. Casey is amazing at individualizing care and helping her patients reach their goals.

I am still in the middle of my treatment but have seen more progress with her in such a short time than I have in the past 5 years. Dr. Casey will take the time to listen to your concerns and help educate you. If you want to finally start healing and stop living in pain, I highly recommend you make an appointment with Dr. Casey!

-Ashley